![]() ![]() In fact, some studies have shown that caffeine can increase your capacity and endurance, especially when doing physical activity, and could even lower your risk of developing diseases such as Alzheimer’s and Parkinson’s later in life.Ĭaffeine may also help with weight loss by suppressing your appetite, boost your ability to remember things in the long term, or lower your risk of cancer. These flavors and colors can be natural or unnatural, depending on the company that makes the cordial.Ĭaffeine is a naturally occurring stimulant in more than 60 plants, most popularly tea leaves, cocoa beans, and of course, coffee beans.Ī small to moderate amount of caffeine consumption each day does not have an inherently negative effect on the body. These syrups usually have a lot of flavoring ingredients and added dyes for a bright, fruity color. Some cordials have a low juice content, sometimes as low as 5%. ![]() They can also have added preservatives, though sugar is a natural preservative and high-sugar cordials can stay fresh for a while. In addition to fruit juice and sugar, cordials often contain spices that complement the fruit they’re flavored with and citric acid. If not, you are likely looking at an artificially sweetened cordial, which can contain unnatural chemical sweeteners like saccharin, acesulfame K, sucralose, or aspartame. Fruit juices already contain a natural amount of sugar, and if you check the label of any given cordial, chances are the first ingredient is sugar. These are sold as “high juice” cordials and are sometimes thought of as the same as juice, which is not the case.Ĭordials are very high in sugar content, even high juice cordial. Some cordials are made up of 50% or more fruit juice. Cordial is, on average, made up of 30% fruit juice.
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